80% diet and 20% exercise
Hello Everyone! It has been a while since my last post and I had meant to post again a few weeks ago. Life has gotten a little crazy. All this healthcare and Obama Care/ Affordable Health Care Act rhetoric has gotten me thinking about this journey that I have been on. Health care is so expensive and I don’t see it getting any cheaper any time soon. I don’t know about you guys, but my goal is to stay healthy and not need to be on medications etc. One way to avoid that is to eat healthy and exercise. After all the best medicine is the food we eat and in the United States, we have been slowly killing ourselves with the foods we put in our bodies. Don’t we all just want to feel good and be healthy? I am currently trying to give up Diet Coke once and for all. No more caramel color and chemicals for me! If you have questions about what these things are, read my post from about a year ago. I can’t believe I let that stuff creep back into my life and my body. This is going to be ver...